1. Wash your hands thoroughtly after using the bathroom, touching animals and their ebvironment,especially before handling food.
2. Cook meats thoroughly. Ground beef and meat that has been neeedletenderized should be cooked to at least 160 to 170 C. Use a thermometer as color is not a very reliable indicator of " doneness."
3. Avoid raw milk and unpasteurized juices. Do not swallow water when swimming in lakes, ponds, streams or poll.
4. Stay hydrated.
5. Eat dry foods and clear broth
6. Get lots of rest.
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